Online Classes

Catch a class with Elinore online!

If you can’t catch Elinore in a city by you, feel free to catch one of her online classes. She offers a wide arrange of classes online for beginners to the most advanced practitioner. There are also short tutorials where you can gain special knowledge into some of the most delicate poses.

Elinore's Harmonious Hips

Welcome to Elinore's Harmonious Hip Opening class. You will work through some standing hip opening poses as well as some seated hip opening poses. Please be sure to grab a block, a blanket and strap or block.

Shoulder Openers and Expanding the Thoracic Spine Tutorial

Shoulder health is important!! In this tutorial learn how to open your shoulders up and expand your thoracic spine to make back bending easier.

Delve into Eka Pada Koundiniyasana, Ex Pada Galavasana & Grasshopper

Try this fun and playful class as Elinore accurately explains how to find your Eka Pada Koundiniyasana, Eka Pada Galavasana & Grasshopper. You will need one or two blocks for the beginning pose. A blanket is a good substitute.

Vasisthasana with Elinore Cohen

Join Elinore as she guides you through a wonderful series of postures that leads up to Vasisthasana ( Side Plank). Elinore's passion comes through in this class and her energy will help carry you through the challenges of this routine.

Ustrasana

Backbend with grace as Elinore guides you into full Ustrasana Pose in this tutorial. You will need a block or something similar for this video. Enjoy.

Finding Your Pelvic Floor

Journey with Elinore as your guide for 60 minutes of a biomechanical and alignment driven flow to find your pelvic floor. A portion of this video requires a partner and a strap. If you have neither, just take a child's pose or a seated straddle.

Releasing the Psoas

Elinore will guide you through a 60 minute routine with gentle ambition toward Visvamitrasana. Build awareness of the body working as a whole while you open the side waist and torso.

Shoulder Stand for Beginners & Advanced Tutorial

Elinore will start with the beginners version of shoulder stand using the wall. Next move into a more advanced shoulder stand away from the wall.